From Monday April 29 - Friday May 3, bring your friends to try our classes.
Your friends are welcome to attend as many classes throughout the week as they’d like, even if you can’t make it with them!
They can register for their first class HERE.
CrossFit and BJJ are joining forces for Spring cleaning at NOVA Fitness on Saturday, April 27 from 11:00 AM - 1:00 PM!
Friends and family are invited. Snacks and cleaning supplies will be provided.
Our friends at Restore Hyper Wellness are offering all NOVA Rochester members discounted services on Thursday, April 25 and Friday, April 26.
Enjoy $20 Core Services (Cryotherapy, Red Light Therapy, Infrared Sauna, and Compression), $99 IVs, and 20% off facials.
Sign up HERE.
Hosted by Dr. Brooke Mawery of In Motion Physical Therapy, a progressive, evidence-based clinic focusing on orthopedic musculoskeletal injuries, diseases, injury prevention, or pre/post-operative care as well as sports rehabilitation.
Dr. Brooke will demonstrate how to take care of your shoulders while maintaining an active lifestyle.
Reserve a spot HERE.
Join us for our monthly Happy Hour to toast anniversaries, birthdays, and new friends!
This month’s location is Rohrbachs Beer Hall on Railroad Street.
CrossFit offers a fabulous opportunity for kids to experience something that doesn’t happen in typical sports programs: a diverse number of ways to play, explore, and learn about their body and its capabilities!
4-Classes for $50. Classes are Thursday evenings from 5:45 PM - 6:45 PM.
Register a kid HERE.
We have accepted the challenge to take a Polar Plunge in support of Special Olympics New York.
Join our team of plungers or support us by making a donation to reach our fundraising goal HERE.
More than 5.3 million individuals in the U.S. are living with a permanent brain injury-related disability. The lasting effects can be so severe they can impact a person’s mood, personality, career and ability to function independently.
One of our very own members, Kaitlin Legg, experienced a freak accident during a workout in April 2023. The result was multiple skull fractures, brain and facial nerve damage, organ damage, hearing loss, vision impairment, and more. The full extent of the long-term impact related to their injuries is still not known.
Most recently, Kaitlin is experiencing mysterious chronic and new/emerging symptoms related to the injury and bills from primary care, specialists, and physical/occupational therapy are adding up.
The NOVA community is dedicating the workouts on Saturday, March 23 to Kaitlin and encourage donations of any amount to fund their ongoing medical expenses.
Donations can be made to her Go Fund Me Page HERE.
CrossFit offers an opportunity for kids to experience a diverse number of ways to play, explore, and learn about their body and its capabilities! For kids ages: 8 - 12 years old.
Thursday Nights in March - 03/07, 03/14, 03/21, and 03/28, 5:45 PM - 6:45 PM
$50 for all 4 classes
Register your child HERE:
Registration begins March 11th so start your partner search now.
REGISTRATION:
March 11 - April 1
$60 per team
OPEN TO EVERYONE!
FORMAT:
2-person, same sex teams will take on 6 movements. Each partner does 3 of the 6 movements and has 30 minutes to build to max weight.
WEIGHT CLASSES:
Men’s Light Weight - combined weight under 380
Men’s Heavy Weight - combined weight over 380
Women’s Light Wight - combined weight under 320
Women’s Heavy Weight - combined weight over 320
Themes - Alma Mater | 70’s and 80’s | ‘Merica
WOD schedule
Friday night lights starting at 5:30 PM. Grab a spot to complete the WOD and stay to judge or cheer everyone on. BYOB.
Drop in to whichever works best for you and get there early to claim your spot on the white board.
Can’t make it on Fridays? Make it up on Sundays during Open Gym.
Swag - grab your commemorative 2024 CrossFit 585 shirt HERE.
Afterparty - stay after the last workout for awards.
Register with CrossFit 585 HERE.
Thursday Night Throwdowns - Come watch Thursday nights at 6:45 PM.
Themes - Party in the USA | I Love the 90’s | Luck of the Irish
WOD schedule
Friday night lights starting at 4:30 PM. Grab a spot to complete the WOD and stay to judge or cheer everyone on. BYOB.
Drop in to whichever works best for you and get there early to claim your spot on the white board.
Swag - grab your commemorative 2024 Young Lion CrossFit shirt HERE.
Afterparty - stay after the last workout for awards.
Register with Young Lion CrossFit HERE.
NOVA Fitness will be honoring our nation's heroes and raising awareness by completing the 22 WOD to End Veteran Suicide at both locations on Saturday, February 24th.
Rochester class times: 7:00 AM and 9:30 AM (Olympic Lifting class will go on as scheduled at 8:15 AM)
Victor class time: 8:00 AM
RSVP and get more information HERE.
From February 19-23, bring your family in to take class with you.
Family members (age 13+) are welcome to attend as many classes throughout the week as they’d like. We just ask that kids 13-16 are accompanied by a parent.
If it's their first class, register them HERE.
We're hosting a recreational Euchre game.
Beginners and those looking to learn are welcome.
RSVP HERE.
Couples that sweat together, stay together.
Bring your partner, friends or family for a Saturday workout.
Non members welcome.
We have accepted the challenge to take a Polar Plunge in support of Special Olympics New York.
Join our team of plungers or support us by making a donation to reach our fundraising goal HERE!
Improve your skills, proficiency, and exposure to the most common movements seen in the Open. Each session is designed to build your confidence going into the Open.
01/21 - Barbell Proficiency & Cycling
01/28 - C2 Machine Competency
02/11 - Bodyweight and Gymnastics Movements
02/18 - Jump Rope Skills
$20 per session | $60 for all 4 sessions
This 5-week course will help athletes work towards mastering both strict and kipping variations of each movement: Pull Ups, Push Ups, Core Strength Variations
This course is is designed for athletes that are humble, eager to learn, enthusiastic about participating, and able to be coached.
More details and registration HERE.
Spend the morning developing a road map for 2024 with us! Learn how to set goals, prepare for obstacles, and measure progress. The information and discussion will be useful in all aspects of life.
Get more details and sign up HERE.
This class is intended for beginner to intermediate macro trackers. You’ll walk away with personalized macros to get you started and the knowledge to hit them.
Registration closes Thursday 1/4.
Get more information and register HERE.
From December 26 - January 2, members can bring in their family in to try our classes. Family members (age 13+) are welcome to attend as many classes throughout the week as they’d like.
Programming will be family friendly. If you have any questions, email us at info@thenovafit.com.
This 5-week course will help athletes work towards mastering both strict and kipping variations of each movement:
- Ring Muscle Ups
- Handstand Push Ups
- Pistol Squats
This course is designed for athletes with a strong foundation in basic gymnastics movements (push ups, pull ups, sit ups) looking to take their fitness to the next level.
More details and registration HERE.
This event is open to NOVA coaches, members and their +1s .
Get excited to see everyone in something other than sweaty gym clothes and mix with members from other class times.
Snag your tickets HERE by November 22nd. Your $40 ticket includes your first drink, heavy hors d’oeuvres, and festivities.
Join us at Perinton Center Park Amphitheater for the Hero WOD Chad. We will be pairing up with our friends at Great Wolf CrossFit to recognize all who have served. This workout is open to the community.
Non members can register HERE.
*We'll gather at 7:30am and start at 8:00am on the dot.*
We'll take on 1000 step ups in honor of Navy SEAL Chad Wilkinson. As always, the workout is scalable:
Opt out of the weighted vest
Use a shorter step
Pair up with a friend
Cut down the reps
*CrossFit and Oly classes will be cancelled, but Bootcamp and Open Gym will go on as scheduled.
Let everyone know if you’re coming HERE.
We will be cleaning up the Outreach Center at ROCovery Fitness.
ROCovery Fitness is a 501c3 nonprofit and supportive community of physically active individuals brought together by their pursuit of sober living committed to creating an environment of healing and recovery.
The outreach center is open to the public. Anyone can utilize the fitness area or grab a cup of coffee and hang out in the community center or rec room.
RSVP HERE so we let them know who’s coming.
This event is FREE for NOVA Fitness members and their friends. (At least one team members must be a current member or coach.)
3-person teams - all male, all female, or mixed. (Meters will be adjusted accordingly.)
Register your team HERE. Registration closes Monday, 10/16.
Join us at NOVA Fitness East for 1 More Rep for Teri - a fundraising workout to support Coach Theresa’s dear friend and CrossFit affiliate owner, Teri Williamson.
This workout open to the community and will be appropriate for all fitness levels - no CrossFit experience necessary.
Even if you can’t make the workout, you can support her tough battle with ovarian cancer with a donation of any amount. Just click the link in our bio to donate via Venmo. Every little bit helps!
Help our Rochester member, Lauren, raise money for the Cystic Fibrosis Foundation. Your $20 donation will support the search for a cure for Cystic Fibrosis - a genetic disorder that affects the lungs, pancreas, and other organs.
Learn more about Cystic Fibrosis at www.cff.org/
Coach Katie will design a workout for all fitness levels, so invite your friends, family, and anyone else that might be interested!
Can’t make it to class but still want to pitch in? DONATE HERE.
