Improve your skills, proficiency, and exposure to the most common movements seen in the Open. Each session is designed to build your confidence going into the Open.

01/21 - Barbell Proficiency & Cycling

01/28 - C2 Machine Competency

02/11 - Bodyweight and Gymnastics Movements 

02/18 - Jump Rope Skills

$20 per session | $60 for all 4 sessions