Join us at Perinton Center Park Amphitheater for the Hero WOD Chad. We will be pairing up with our friends at Great Wolf CrossFit to recognize all who have served. This workout is open to the community.

Non members can register HERE.

*We'll gather at 7:30am and start at 8:00am on the dot.*

We'll take on 1000 step ups in honor of Navy SEAL Chad Wilkinson. As always, the workout is scalable:
Opt out of the weighted vest
Use a shorter step
Pair up with a friend
Cut down the reps

*CrossFit and Oly classes will be cancelled, but Bootcamp and Open Gym will go on as scheduled.

Let everyone know if you’re coming HERE.