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Roc Strong Competition

  • Nova Fitness LLC 917 East Main Street Rochester, NY, 14605 United States (map)

Registration begins March 11th so start your partner search now.

REGISTRATION:
March 11 - April 1
$60 per team
OPEN TO EVERYONE!

FORMAT:
2-person, same sex teams will take on 6 movements. Each partner does 3 of the 6 movements and has 30 minutes to build to max weight.

WEIGHT CLASSES:
Men’s Light Weight - combined weight under 380
Men’s Heavy Weight - combined weight over 380
Women’s Light Wight - combined weight under 320
Women’s Heavy Weight - combined weight over 320

Earlier Event: February 29
CrossFit Open @ Victor
Later Event: March 7
CrossFit Kids Camp