Hosted by NOVA BJJ Instructor Jason Plaisted - 2nd Degree Black Belt, Brazilian Jiu Jitsu

Jason will focus on the most effective fundamentals of self-defense and practical scenarios to ensure you're prepared for any situation.
• Surroundings and awareness training
• Avoiding potentially dangerous scenarios
• Identifying & reacting to threats
• Escapes and ways to take down an attacker
• What to do before, during, and after an incident happens

RSVP HERE.