Hosted by Dr. Sarah Tirimacco of Pinnacle Hill Chiropractic, this 2-hour workshop will cover pelvic floor and core 101, optimizing strength and WOD performance, improving pelvic floor and core endurance, overcoming incontinence, and prenatal and postpartum considerations.
Back to All Events
Earlier Event: October 29
Tactical Strength @ NOVA East
Later Event: November 6
Ridge’s Rescue WOD @ NOVA Rochester