Both NOVA Fitness locations are hosting Murph on Memorial Day! Everyone (members, friends, family, neighbors, out of town visitors) is welcome!

NOVA Victor:
Doors Open: 7:30
WOD Time: 8:00
Brunch to follow, BYOB

NOVA Rochester:
Doors Open: 8:00
Heat Times: 8:30 and 10:00
We’ll fire up the grill to cook burgers and dogs at 11:30. Bring your beverage of choice and a side dish or dessert to share.