As a community we will complete the HERO workout MURPH.

Both NOVA locations will be hosting Murph on Memorial Day weekend. Members are able to attend the workout that works the best for them. All NOVA Fitness members are invited to the after party at NOVA Rochester on Memorial Day.

NOVA Rochester

Date: Monday, 5/30

Doors Open: 8:00

Heat Times: 8:30, 10:00

NOVA Victor

Date: Saturday, 5/28

Doors Open: 8:00

Heat Times: 9:00

After Party at NOVA Rochester Memorial day. We’ll fire up the grill at 11:30. Bring a side dish or dessert and beverages.