The 2023 CrossFit Open is shaping up to be the biggest and best one yet!

• Demos - watch in person at the gym or on IG Live Thursdays nights.

• Themes - raid your closet or Goodwill for your best theme wear.

• WOD schedule

  • Friday nights at NOVA Victor starting at 5:00pm

  • Saturday mornings at NOVA Rochester starting at 7:30am

  • Drop in to whichever works best for you and get there early to claim your spot on the white board.

• Swag - grab your commemorative 2023 NOVA Fitness CrossFit Open t-shirt HERE.

• Afterparty - stay after the last workout for awards.

Register with CrossFit 585 HERE.