Ronnie Dennis JR

ASSISTANT HEAD COACH

Tell us a little bit about you, your background, education, and accolades.

Born and raised in Rochester, NY. I played sports since I could walk (primarily football and basketball). I started personal training in 2011. For fun I like to make music, spend time with family, play basketball, and visit art galleries

What brought you to NOVA?

2017 I was looking for a place to get back Into personal training after a small hiatus, met Kevin and Matt at Knockout fitness, and the rest is history

What was your most memorable coaching moment at NOVA?

I believe the 2022 Open was a display of the community we have at Nova. There was a lot of angst and nervousness from members bc of the “tests” and their previous experiences, however, I believe each week truly displayed the type of community we have developed in our gym. High levels of support and encouragement and members feeling safe and comfortable to step out and challenge themselves. 

What is one way CrossFit has positively impacted your daily life?

New challenge for me to look forward to everyday. Has helped me to set and achieve goals, be more conscious of my nutrition, and challenges me to continue my evolution as a coach. 

What advice would you give to someone new to CrossFit?

Don’t be afraid to challenge yourself. Ask questions. Be open and willing to learn. And have fun!